f you are NOT doing the challenge.. WAKE UP!!! You can still catch up easily! We're in week ONE!! But if you wait much longer... The Christmas train will be gone!!
SO JOIN US!
90 DAYS TILL CHRISTMAS CHALLENGE TRACKING!!!
Goal:
Daily exercises given at the start of the week.
Drink 64oz of water daily.
Walk 100 miles.
Leave your name and your totals in a comment
Exercise:
Water:
Miles:
Information about the challenge:
There are TWO parts to this challenge, the weekly walking/water intake portion, and the workout portion. It's you choice which or both you would like to do. Remember, it is in ADDITION to your regular workout!
Day ONE
Weekly workout!
100 miles walked (in 90 days - 33.3 miles per month - 8.3 miles per week) (Leslie Sansone's Walk away the Pounds will be perfect for those in Snowy parts!!!)
64 oz of water every day! (this is hard for me too, so no bitching LOL)
This is NOT a workout replacement. This is ALONG with your workout.
Day 1: Warm up;
1 min arm crosses.
1 min high kicks.
30 sec Waist circles
Workout;
25 jumping jacks
50 punches/shadow boxing (25 per arm)
25 jumping jacks
50 punches/shadow boxing w/ squat (25 per arm)
20mins 3.5mph walking
Home 
