Weekly workout!
100 miles walked (in 90 days - 33.3 miles per month - 8.3 miles per week) (Leslie Sansone's Walk away the Pounds will be perfect for those in Snowy parts!!!)
64 oz of water every day! (this is hard for me too, so no bitching LOL)
This is NOT a workout replacement. This is ALONG with your workout.
Day 2: Warm up;
1 min arm crosses.
30 sec knee circles
30 sec high kicks
Workout;
30 sec Plank w/ leg raises (alternating sides)
30 sec Squat and Press w/ 1lb weight (or soup can)
1 min of Superhumans alternating sides.
10 push ups
30 sec Squat and Press w/ 1 lb weight (or soup can)
1 min Bicycle crunches
Links that may help:
Plank with Leg raise:
https://www.youtube.com/watch?v=MdQjkqjuiU0 (I alternate L, R, L, R, etc)
Superhumans: Begin on hands and knees, hand directly under shoulders, knees under hips and back straight, abs tight. Slowly raise right arm and left leg up until level with the body, holding your balance and keeping torso tight. Lower back down and repeat with the left arm and right leg. Take your time--this exercise will challenge your balance!
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