September Challenge Rules

RAISING OUR SPEARS IN SEPTEMBER AND WE’RE GOING TRIBAL!

Welcome and thank you so much for being a team captain for this MFP Challenge. I believe this is one
of the largest MFP Challenges to date and it’s all made possible by you! You folks really are WARRIORS!
If a team member is unable to fulfill their place a replacement can be made please update your spreadsheet.

September 1st Deadline

· Make sure you have contacted each team member and given them your forum post link

· Obtain everyone’s starting weight as of September 1st or the night before

· Post the weekly challenges to your team forum prior to September 1st and prior to each week

· End of the week tally your teams points (this can be done daily if easier)

· Add Bonus Points at the end of the week where applicable

The scoring is as follows. I hope this is simple. If you have questions I’ll answer them for you.

· 1 point for each % lost per team member

· 1 point for each team member who does their daily exercise challenge (1 point per member)

· 1 point for the other weekly challenges (water intake, staying under calories etc.) Each week

different challenge per member

· (you will put 1 in the excel spreadsheet)

· BONUS POINTS

o Daily Exercise – If every team member logs the daily exercise as doing it for all 6 days

Mon – Sat. You may award your TEAM an extra 5 points

o Weekly Challenges – if every team member log the weekly challenge as doing it for all 6

days Mon – Sat. You may award your TEAM an extra 5 points

Each week you will email me your Team Name and your total points! This is all honor based so please

be honest and encourage your team to be honest.

That’s it. The next email coming later this weekend will be the team challenges. Let’s Step It UP in

SEPTEMBER AND GO TRIBAL!

Go Wappo Warriors!

Your MFP Buddy

Gary

Joy Valeri THat looks really well organized, I hope they do it in October, I'd love to join. September has 15 days of traveling, and it might be out of my control.
September 1 at 7:30am · Like
Mel R Cox Oh man... I hope I can keep up lol
September 1 at 8:12am · Like
Michelle Skeldon I am WAY excited about this. The only thing I know I won't be able to contribute a whole lot to is the point for % of weight loss. I don't have a lot I want to lose. I definitely don't want to lose any muscle and where I'm at, I'd be happy with just .5-1 lb of fat lost each week. Hopefully though I can kick butt in all the other challenges!
September 1 at 8:20am · Like
Kristin Spencer Addison I'm super excited! I know exactly which workout I'm doing tonight. Will be my first workout in 3 or 4 months.
September 1 at 9:31pm via mobile · Like
Rachel Grimes Kristin, make sure you also add Day 1 from either the Pygmy or the Bushmen challenge to your workout so you get a point for today!
September 1 at 9:32pm · Like
Kristin Spencer Addison Ok thank you! I'll review more from my computer tonight. On my phone now.
September 1 at 9:34pm via mobile · Like

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