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Fit For Life :: FFL Groups :: FFL6 :: September Challenge
 

 Challenge Videos!

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AuthorMessage
Krysydawn
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Krysydawn


Posts : 240
Join date : 2011-09-01
Age : 41
Location : Gig Harbor, Wa

Challenge Videos! Empty
PostSubject: Challenge Videos!   Challenge Videos! EmptyTue Sep 06, 2011 1:05 pm
Videos for the various exercises. Comments are Gary's! Smile

Bear Crawl: https://www.youtube.com/watch?v=K7AMnJgdt78&feature=related

Toe Touch: https://www.youtube.com/watch?v=QiDNLfNKBYA

Burpee's Exercise: https://www.youtube.com/watch?v=PYfNA_lmkHM

Windshield Wipers: https://www.youtube.com/watch?v=omeqA3O4DUk
(modified bend your knees)

Split Squat: https://www.youtube.com/watch?v=AKe29tTKGyw

Deep Swimmer's Press: https://www.youtube.com/watch?v=edj1s-BdyLA
(you may start in the arms up position)

21s Curls: https://www.youtube.com/watch?v=dXc98BhRSyQ
(7 for each position pay attention to the stopping point)

Dumbbell Chest Fly: https://www.youtube.com/watch?v=vHxPE-jJE9o
(notice his mouth doesn't match the video LOL)

Lawn Mowers: https://www.youtube.com/watch?v=UsFfPdd9DHU
(I threw you a bone guys!)

Tricep Kickback: https://www.youtube.com/watch?v=0UIZLA5yhiA
(do the second example)

Wood Chops: https://www.youtube.com/watch?v=FkhATg1-b9g

Globe Jumps: https://www.youtube.com/watch?v=WKKKNR5USXc
(each jump for us counts as one)

Squat Kick: https://www.youtube.com/watch?v=WSu-wci9uTo

Tabata Protocol: http://www.tabataprotocol.com/
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