Tips for Knee Pain

From one of the other admins



I know a lot of us have been the victim of our own Knee issues. I myself am one of them. So I sat down this morning terrified to do Level 2 of 30DS, and said to myself there has got to be a better way to make this better. So I found some useful information and amazingly it all draws down to stretching out your legs properly.



After I did my 30DS I sat down and spent more time stretching. More than what Jillian does, and I did it RIGHT after my workout. I tell you what the difference was amazing!!! My knee does still ache but its not near as bad!!!



I had to share this with you all so that you too can be relieved of this and feel like you're held back or what have you.



Here is a couple links, but really its all just stretching EVERY muscle in your leg.



Let me know how it goes Best wishes!!



http://abbottcenter.com/bostonpaintherapy/2009/07/02/knee-pain-5-effective-stretches/ http://www.livestrong.com/article/135274-knee-pain-stretches/

http://www.livestrong.com/article/404030-dynamic-stretching-for-knee-pain/?utm_source=popu

p&utm_medium=3

http://www.livestrong.com/article/368426-yoga-stretches-to-relieve-knee-pain/?utm_source=p

opup&utm_medium=2