Week 4 BUSHMEN Series

SEPTEMBER CHALLENGE
WEEK 4 – BUSHMEN SERIES (Advanced)

Week FOUR Daily Exercise Challenge

Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.

Welcome to Week 2 you are the BUSHMEN it’s time to push yourself! Make sure you begin each exercise challenge with a 4 minute tabata workout.

Day 1 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)

Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

Day 3 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)

Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

Day 5 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)


Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 30 Pushups (modified if needed)

Day 7 – REST YOU DESERVE IT! Week 4 we’re are stepping it up to another level!Raise those spears!

*******Please watch the videos as they may differ from your version of the exercise!*********

Week Four Weekly Team Challenge
Same water and calories challenge plus Walk, Run or Jog a 5K this week.(3.1 miles) Each team member needs to do an additional 400 crunches for this week! If you have a full team of 10 people that is an additional 4000 crunches. You hate me now but you'll love me come October!

Depending on Auntie F's visit I may try to give this a shot. I don't want the team to loose points cause of me, like last week. I feel really bad on that

It's ok! Um, we're also upping the ante on the extra challenge. We're going to try to get a total of 6,000 crunches across all of us, so if you can, try to do some extras!

Forgot to do my weight this morning.

I feel so awful this week was not a good week for working out. I did basic as I could.
I did 3 out of the 6 days. I also did an extra 200 crunches. I got sick and tried to do more on Saturday but that bear walk made my head throb something fierce.

Hopefully I'll be better tomorrow so I can get back with the program!
I'll post my weight tomorrow too!

Mel, hope you feel better

Rachel, has anything been posted on this next week's exercise challenges yet? Just planning my week and curious.... Thanks!

I maintained at 216

Maintaining is good Mel! Hope you're feeling good today I was trying to search the forums for any update on this week's challenge stuff. No luck

I just found something in the community forums. Someone posted September 5th week.

Thanks, Michelle. I just checked it out.

Rachel, How are we doing in the challenge? Did we make the bonus crunches for the week?