Week 2 BUSHMEN Series

Week TWO Daily Exercise Challenge



Each team member that completes their daily exercise challenge receives one point, if all team

members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus

Points.

Welcome to Week 2 you are the BUSHMEN it’s time to push yourself! Make sure you begin each exercise challenge with a 4 minute tabata workout.

Day 1 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)

Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed)

Day 3 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)

Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed)

Day 5 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)

Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 20 Pushups (modified if needed)

Day 7 – REST YOU DESERVE IT! Week 3 we’re are stepping it up to another level! BE PSYCHED!

*******Please watch the videos as they may differ from your version of the exercise!*********

Week Two Weekly Team Challenge

Same water and calories challenge plus Walk, Run or Jog a 5K this week. For each day you do a 5K (3.1 miles your team will get an additional bonus point. 1 point per day per participant)

Michelle Skeldon
I will admit, I'm a little nervous, especially for the 50 burpees! I'm going to give it my all though! I have 2 questions. Rachel Grimes, any way to find out from Gary, for the 50 Toe Touches and Split Squats, are those 50 for each leg o...See More
Yesterday at 10:24pm · Like
Mel R Cox Do we have the videos for this? I'm curious as to what the Tabata is and the others that I'm not familiar with.
Yesterday at 10:24pm · Like
Michelle Skeldon Mel, the videos are posted but I didn't see one for Tabata.
23 hours ago · Like
Rachel Grimes Mel, there's a doc that I made that has the videos for all the exercises. I'll add a link to what the Tabata thing is. I don't have any way of doing it here, so I've been skipping that part (don't tell the other groups! ). Michelle, I've been doing 50 total.
23 hours ago · Like
Rachel Grimes Oh, and Michelle, from what I'm reading, it seems you can do it whichever way you'd like. So do what's easiest for you
23 hours ago · Like
Mel R Cox I'm uber busy.. I can't keep up with all the updates sometimes and its better for it all to be centralized in one place. Maybe if we can start putting everything into one doc that way its easier to keep track of for everyone. I dunno, its just hard to see all the updates at once due to work and all the other lovely busy life I have
23 hours ago · Like
Rachel Grimes The doc with the videos has links for the videos for every week. If it's easier for you, Gary will be posting things on his blog: http://mfpchallenges.blogspot.com/ that way it's all in one spot. I was just informed of this a little while ago.
23 hours ago · Like
Michelle Skeldon Thanks Rachel!!
23 hours ago · Like
Rachel Grimes My knees don't like the Bupees. They're doing the "snap, crackle pop" like they're made of Rice Krispies!
23 hours ago · Like
Mel R Cox Any word on what the Tabata is... I did google it but there are lots of versions... You think if I'm doing the 30DS before it that will count?
22 hours ago · Like
Mel R Cox nevermind its at the bottom of the list of videos
22 hours ago · Like
Michelle Skeldon I just saw it too. Oops, I looked at a different video with a guy using bands and weights.
22 hours ago · Like
Mel R Cox yeah I saw that video and was like WHAT?! but still I do not have time on my lunch to run to the gym to do that.
19 hours ago · Like